What is the stewardess diet
The sixth day you eat meat along with nonstarchy vegetables, and the final day you can only eat soup, unsweetened fruit juice, nonstarchy vegetables and brown rice. The Stewardess Diet is a diet supposedly made popular by flight attendants. Step 2 Strictly follow the Stewardess Diet plan. Step 3 Do not add any sweeteners or consume presweetened products. The next day, you eat the soup along with nonstarchy vegetables and a baked potato with butter. Many people do not eat all of the foods that they are supposed to eat or they do not eat the right amount. Based in Massachusetts, Jessica Bruso has been writing since 2008. The key component to this diet is cabbage soup. Day three involves eating just soup, fruits and vegetables. The first day you eat as much soup as you want, along with water, unsweetened tea, cranberry juice and any fruit but bananas. If you avoid eating a certain food, you will not be as likely to see the most effective results on this diet. The Stewardess diet is a fad diet also sometimes called the cabbage soup diet, the Sacred Heart Hospital diet or the Mayo Clinic diet. Day four you eat up to eight bananas along with soup and skim milk. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. The fifth day you eat up to six tomatoes, 10 to 20 ounces of beef or skinless chicken and at least one bowl of soup.
It is likely that you will lose a lot more weight when you opt for unsweetened varieties and do not add creamer or sugar. When you are on the Stewardess Diet plan, you will be able to drink pineapple juice, prune juice, black tea or coffee. Although the exact number of calories on this diet varies based on how much of the allowed foods you eat each day, the Stewardess diet is usually classified as a very low-calorie diet. It is similar to the so-called Grapefruit Diet popular in the 1990s. Also referred to as the New Mayo Clinic Diet (even though the Mayo Clinic never endorsed it) or the TWA Stewardess Diet, the plan works by combining certain foods which create a chemical reaction that boosts the metabolism and helps you lose weight. How to Lose Weight Fast With the Stewardess Diet. Keep in mind that you need to eat your grapefruit plain, without honey or sugar. The Stewardess Diet also consists of foods that will help you feel full, and tells you to avoid foods that may provoke hunger. Talk with your doctor before starting this or any diet. Here are some tips on how to lose weight fast with the Stewardess Diet. Grapefruit is high in fiber and will help you feel full longer, which also will prevent you from wanting to snack between meals. How to Lose Weight Fast With the Stewardess Diet. The combination of foods is what causes a chemical reaction that leads to weight loss. Step 1 Eat half of a grapefruit with every meal. It is a very low-calorie diet that dates back to at least the 1950s. How to Lose Weight on the Stewardess Diet. Foods on the Stewardess Diet plan (see Resources).
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